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What is the optimum level of food in the digestive system of a mma fighter when he steps in the ring?
I personally like my whole system to be basically empty when the bell rings. Definitely no solid foods within 36-48 hours before the fight, but thats mostly because I get nervous butterflies and an empty stomach helps me focus better plus theres no blood being used for digesting etc.
I am not stating that my way is anything special, I am intersted in other points of view.
EDIT to add that I am referring to the whole system, including waste.
I personally like my whole system to be basically empty when the bell rings. Definitely no solid foods within 36-48 hours before the fight, but thats mostly because I get nervous butterflies and an empty stomach helps me focus better plus theres no blood being used for digesting etc.
I am not stating that my way is anything special, I am intersted in other points of view.
EDIT to add that I am referring to the whole system, including waste.