Country Gravy
Orange Belt
- Joined
- Apr 22, 2007
- Messages
- 419
- Reaction score
- 0
A friend of mine takes a BCAA and Whey protein. To be more specific BCAA boost from True Protein and Whey concentrate also from true protein (if that makes a difference) The BCAA Boost he uses PreWO and the whey is taken before bed. His thought process is the BCAA boost allows his body to burn fat but maintain lean muscle. The whey... well I think everyone knows what the whey is for. Is that a good move? Is that too much protein? Does the body react differently taking both of these? This was the first time I've heard of someone taking both a BCAA and a whey protein, so I wanted to see if this is common or is my friend just an idiot :icon_chee