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GF has gone mad about getting a big ass and is working out 2-3 hours a day at my home gym/bedroom... That’s better than her getting ass implants... which she was talking about before I told her that she’s got everything she needs in my gym and unlike titties and dicks, you can get big through hard work.
Any tips for her? Thing is, she wants a muscle ass with low fat. I told her to do squats but she doesn’t seem to want to.
Edit: she does ‘squats’ but without weights or some bullshit with holding a weight in front of her. She works out like 3x more than me including the yoga I do.
Ryan Bader was at an Arizona State basketball game. When the opposing team was shooting free throws, he popped out from behind a curtain with guys in giant Pikachu costumes wearing only his Bellator LHW title and shaking a shake weight near his face
Someone should start a new thread. This one is horseshit. People bitched about gutter chris' threads, but I liked them and at least his were entertaining. Was this poll posted by a 14 year old? moonwolf should be 86'd from making new threads for a bit.
Someone should start a new thread. This one is horseshit. People bitched about gutter chris' threads, but I liked them and at least his were entertaining. Was this poll posted by a 14 year old? moonwolf should be 86'd from making new threads for a bit.
If they want the 3 hours+ from tv revenue from RAW, they need to make real Raw 2hrs to ensure a tight, watchable show and then air a classic RAW, or WWF 80s show etc in the 3rd hour. Classic programming will still get good ratings, and real RAW will be less boring.
GF has gone mad about getting a big ass and is working out 2-3 hours a day at my home gym/bedroom... That’s better than her getting ass implants... which she was talking about before I told her that she’s got everything she needs in my gym and unlike titties and dicks, you can get big through hard work.
Any tips for her? Thing is, she wants a muscle ass with low fat. I told her to do squats but she doesn’t seem to want to.
Edit: she does ‘squats’ but without weights or some bullshit with holding a weight in front of her. She works out like 3x more than me including the yoga I do.
That simulates a front barbell squat. If she’s gonna do this, I would recommend varying how she holds the dumbbell for different weight distribution (in front vs plies vs clutched to chest)
I would recommend plies.
she needs to elevate her feet and hold the dumbbell with her arms down so it dips below her knees as low as she can go.
Like this jackass but see how he only moves about 35 degrees because he’s a moron?
If he was standing on two dumbbells for example he would go lower but there’s definitely more durable things to stand on like two crates or two boxes shoulder width apart.
Also kickbacks, glute raises, Romanian deadlift are good.
That simulates a front barbell squat. If she’s gonna do this, I would recommend varying how she holds the dumbbell for different weight distribution (in front vs plies vs clutched to chest)
I would recommend plies.
she needs to elevate her feet and hold the dumbbell with her arms down so it dips below her knees as low as she can go.
Like this jackass but see how he only moves about 35 degrees because he’s a moron?
If he was standing on two dumbbells for example he would go lower but there’s definitely more durable things to stand on like two crates or two boxes shoulder width apart.
Also kickbacks, glute raises, Romanian deadlift are good.
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