You want to punch through the target, but dont overkill that concept. Punch through but stop after a little bit vs. keep going that could put you off balance, make it harder to recover or waste more energy
So the shoulder and hips turn at the same time? or do the hips turn and then the punch is released by rotating the shoulder, keeping elbow close to body WHILE hips turning
:icon_lol:How do you extend your arm without using your triceps?
The body moves as one. If it stops moving before the arm impacts then power is being lost. The body isn't a whip no matter how much people like that analogy.
So the shoulder and hips turn at the same time? or do the hips turn and then the punch is released by rotating the shoulder, keeping elbow close to body WHILE hips turning