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I'm not a boxing expert but have seen in older traditional text book illustrations of bone alignment, of the middle knuckle being recommended to land first. As it's apparently in alignment with the wrist, then forearm bones.
These illustrations were in traditional martial arts I should mention.
But in my boxing training I have also heard to land first two knuckles first. Other gyms the middle to first two. With the emphasis being on not to land with your two smaller knuckles.
These illustrations were in traditional martial arts I should mention.
But in my boxing training I have also heard to land first two knuckles first. Other gyms the middle to first two. With the emphasis being on not to land with your two smaller knuckles.