B blueman11 White Belt Joined Jul 11, 2010 Messages 58 Reaction score 0 Jul 19, 2010 #1 hi i am 145 lbs how much protein should i have a day and when should i have my whey protein and how much i train 6 days a week
hi i am 145 lbs how much protein should i have a day and when should i have my whey protein and how much i train 6 days a week
AnarchyCamp Purple Belt @purple Joined Jan 2, 2010 Messages 1,525 Reaction score 1 Jul 19, 2010 #2 Goals? Current workout? Age? Height?
shogunwon Purple Belt Joined Nov 4, 2009 Messages 1,850 Reaction score 0 Jul 19, 2010 #3 want me to make you a protein shake?
X XTrainer Red Belt Joined Aug 4, 2006 Messages 7,898 Reaction score 0 Jul 19, 2010 #4 Read the FAQs, and ask a more detailed and specific question if you're still confused.