protein

Discussion in 'Dieting / Supplement Discussion' started by blueman11, Jul 19, 2010.

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  1. blueman11

    blueman11 White Belt

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    hi i am 145 lbs how much protein should i have a day

    and when should i have my whey protein and how much

    i train 6 days a week
     
  2. AnarchyCamp

    AnarchyCamp Purple Belt

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    Goals? Current workout? Age? Height?
     
  3. shogunwon

    shogunwon Purple Belt

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    Location:
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    want me to make you a protein shake?
     
  4. XTrainer

    XTrainer Red Belt

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    Read the FAQs, and ask a more detailed and specific question if you're still confused.
     
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