Protein Shakes

[blueman11]

What do Protein Shakes Do exactly?

When should you have some?

How Much?

When?

what type is best?

 

[Mooney]

Read the FAQ, there is definately a section in there about protein

 

[immovablestone]

 

[Start]

My buddy told me that Wx2000 is the best. I consume it before bedtime.

 

[blueman11]

can somone tell me a UK online shop to get some from and which one from the shop

 

[Gonzaginator]

why would you want to spend money on something when you dont even know what it does?

 

[Start]

Google is your friend.

 

[dropshot001]

when buying protein if you are sensitive to milk go with a whey isolate as a whey concentrate would really upset your stomach.