Okay I am having some serious problems with my shoulders/arms. Back on September 16th during a rolling session with a strong and tough wrestler i managed to cause myself either RNI (Radial Nerve Inflammation) or Lateral Epicondilytis (Tennis Elbow) in both forearms. Two days later in my left non throwing arm I get the anterior band of my UCL (Ulnar Collateral Ligament) complex partially torn in a key lock. I have been out since Sept 18th and doing only PT for my elbow. The entire time i have been out i have still had the inflammation in my forearms to the point where raising a 5lb weight directly in front of me burned my lateral epicondyle. Last week i got a shot of corticosteroids in both forearms. I just started back BJJ after 6 weeks last night and now my arms are starting to burn again not to mention my left elbow is sore (obviously). Anybody have any suggestions for muscle recovery or have had similar problems? I am about to start taking either Ultragen for endurance athletes or AMP Amplified Recovery Protein XR to help my muscles recover. I have never had these problems caused by lifting straight weights/ football or any striking classes I have done. BJJ is really causing a lot of inflammation in my arms and shoulders. I don't get the least bit sore in my abdomen or even legs. I can sit there and triangle guys for 2 mins straight all class and not have a problem with my legs the next day. Any suggestions?