ever tried excercise and reading? reading gets me tired, and if i push myself as much as i can during cardio workouts, i get very tired later on but i think its pretty common for ppl to go to the gym 5 days a week and are the type to sit still every 10 freakin minutes on working out
everyone's got an excuse, i know what i have to do to get more sleep but i never fix anything, not like i dont try, its just like that
like the guy said above about the tv keeping you alert...i heard of this awhile back, some girl said tvs and computers can do it to you, it prevents the melatonin from being released i think, she told me to turn everything off at least an hour before you start calling it a day...this has alot of relevance in my case because thats exactly what i dont do
i get 4-5 hours of sleep at most, most of the time...it fucks with my head man, my head feels heavy all the time....i go 24 hours without sleeping like it's nothing...i heard something about if you dont sleep enough a day like anywhere from 6-8 hours everyday...this liquid that builds up in your brain wont be released properly, the more you sleep, the more time it has to be released
plus i smoke alot of pot, what it does for most, it does the opposite for me, it makes me focused when working out and it can give me a boost of energy and i cant help but keep moving around when im high, takes longer to get tired from the burnout stage for me than most ppl...it just a habit i havent gotten rid of
