I've done some boxing but I want to start in Kickboxing.
I know a gym in the city where my dorm is, so when the year starts again, I want to start training.
But my cardio and strength is terrible. I've read the faq for some practical tips but I still have some questions.
How can I improve my leg strength other than by running and rope-skipping?
How can I improve my leg flexibility?
I'm not going to start training of some instructional videos to avoid picking up some bad habits, but I don't want to go to the gym start in the state in which I am now.
Thx in advance
I know a gym in the city where my dorm is, so when the year starts again, I want to start training.
But my cardio and strength is terrible. I've read the faq for some practical tips but I still have some questions.
How can I improve my leg strength other than by running and rope-skipping?
How can I improve my leg flexibility?
I'm not going to start training of some instructional videos to avoid picking up some bad habits, but I don't want to go to the gym start in the state in which I am now.
Thx in advance