I've probably irritated you with all the references. Well, Susan puts some information from the book up on her site, word-for-word, for free: http://www.powereating.com/ The Topic of the Month is cool. This month is chocolate. Interestingly, and I didn't know this until I read this article, there is a score for foods with anti-oxidative power: the ORAC- measuring a food's ability to fight free radicals. Dark Chocolate scores ridiculously high: much higher than any fruit listed. There's also some useful recipes. Check the FAQ section for answers to questions asked over and over again in here.