Power Clean Benefits

[king spoon]

Hey guys i was just wondering since im going back to school and they just got new bumper plates what exactly are the benefits of powercleans since ive never done them before.

Thanks in advance guys.

 

[Cratos]

Speed, strength and explosiveness?

 

[RemyR]

Increases the size of your cock

 

[Cratos]

Speed, strength and explosiveness?

Wait.

The last one is kind of just a combination of the first two.

 

[McClure]

It develops power and works the posterior chain, something underdeveloped in most lifters/athletes.

 

[AlphaWolf]

Speed, strength and explosiveness?

This. Power cleans = Win

 

[Klotz]

Makes you stronger.

 

[flak]

Being good with power cleans = if you want to squat but the power racks/squat racks in the gym are occupied, you can put a barbell on the floor, power clean it and then do front squats.

Power cleans are also one of the few big lifts that really work your calves.

 

[RedNeckJiuJitsu]

All-around awesomeness.

 

[RedNeckJiuJitsu]

Power cleans are also one of the few big lifts that really work your calves.

Power shrugs work teh calves a lot harder. Ask hunto.

 

[flak]

Power shrugs work teh calves a lot harder. Ask hunto.

Power shrugs scare me.

 

[VicDienekes]

they're fun.

I'd ask hunto about power shrugs, but his ears have been blocked by his traps

 

[flak]

they're fun.

I'd ask hunto about power shrugs, but his ears have been blocked by his traps

I LOL'ed. Literally.