LOL Chad. I'd like to see it though, so please post it! For me, its ON 100% Natural Whey (1.5 scoops = 36gm protein), 3-5gm creatine monohydrate, 1-2 tablespoons flax seed oil, 1 tablespoon sucrose, crushed ice, and (sometimes) 1/2 bananna.
I must seek permission from my own personal Mad Scientist before I can tell anyone...he'll eat me if I tell.
Someone can't spell... Anyway, I switch w/ either MM or ISOPURE, although from this point on, I'll probly stick to MM pre work out and ISOPURE post work out. I think it'll work out better that way. BTW, Isopure = pure whey pro isolate, 50gm pro 2 scoops. Although it doesn't taste very well.
immediately pwo: 25 grams whey protein, 5 grams creatine, 25-50 grams dextrose 15 minutes after: 25 grams whey, 5-10 grams gluatamine,25-50 grams dextrose, vitamn c and e so total its: 50 grams whey, 5 grams creatine, 50-100 grams dextrose, 5-10 grams gluatamine, vitamins c and e and pwo is not the right time to supplement w/ efa's
I just make myself a protein shake that I drink throughout the day, including post workout.. -1% milk -2 scoops ON whey -2 scoops Muscle milk -Wheat Germ -Tablespoon of flax seed oil -L-glutamine and whatever else I feel like throwing in there
This is the formula of champions. 5 lb. tub of Elite Whey 14 lb. maltodextrin 250g creatine 4 - 6 scoops PWO. Genius.
That is quite the post workout shake, Brand Nizzle I go for 2 scoops of ON, 5 grams of creatine and some dextrose
Well, it is almost entirely protein. You would have to save up a lot of it to get a post-workout drink, though. Also, obviously it is not helping if it's your own. Protein out, Protein in!
