Post-Workout Recovery Drink

Discussion in 'Dieting / Supplement Discussion' started by CH1LL, Jan 20, 2006.

  1. CH1LL

    CH1LL White Belt

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    What does everyone use for their post-workout recovery drink?
     
  2. fat_wilhelm

    fat_wilhelm Black Belt

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    whey protein. cellmass.
     
  3. codysweet02

    codysweet02 Brown Belt

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    i use ONs Whey with some added carbs and glutamine.
     
  4. Chad Hamilton

    Chad Hamilton Amateur Fighter

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    You guys couldn't begin to wrap you minds around my PWO formula.
     
  5. Grady

    Grady Blue Belt

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    LOL Chad. I'd like to see it though, so please post it!

    For me, its ON 100% Natural Whey (1.5 scoops = 36gm protein), 3-5gm creatine monohydrate, 1-2 tablespoons flax seed oil, 1 tablespoon sucrose, crushed ice, and (sometimes) 1/2 bananna.
     
  6. Chad Hamilton

    Chad Hamilton Amateur Fighter

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    I must seek permission from my own personal Mad Scientist before I can tell anyone...he'll eat me if I tell.
     
  7. ┼D♣♠mpalm┼

    ┼D♣♠mpalm┼ Orange Belt

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    Someone can't spell...

    Anyway, I switch w/ either MM or ISOPURE, although from this point on, I'll probly stick to MM pre work out and ISOPURE post work out. I think it'll work out better that way.

    BTW, Isopure = pure whey pro isolate, 50gm pro 2 scoops. :D Although it doesn't taste very well.
     
  8. TripVersion1

    TripVersion1 Blue Belt

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    I take whey protein and Cell Mass
     
  9. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    LOL, go ahead, man, it's killing for you.
     
  10. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    If you're a chick, that's cool, I guess.

    If not, please leave.
     
  11. slayer36

    slayer36 Blue Belt

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    immediately pwo: 25 grams whey protein, 5 grams creatine, 25-50 grams dextrose
    15 minutes after: 25 grams whey, 5-10 grams gluatamine,25-50 grams dextrose, vitamn c and e

    so total its: 50 grams whey, 5 grams creatine, 50-100 grams dextrose, 5-10 grams gluatamine, vitamins c and e
    and pwo is not the right time to supplement w/ efa's
     
  12. physicaltherapy

    physicaltherapy Blue Belt

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    Endurox (toward the end of my workout) and MM w/i and hour after.
     
  13. Brand Nizzle

    Brand Nizzle Guest

    I just make myself a protein shake that I drink throughout the day, including post workout..

    -1% milk
    -2 scoops ON whey
    -2 scoops Muscle milk
    -Wheat Germ
    -Tablespoon of flax seed oil
    -L-glutamine

    and whatever else I feel like throwing in there
     
  14. Chad Hamilton

    Chad Hamilton Amateur Fighter

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    This is the formula of champions.

    5 lb. tub of Elite Whey
    14 lb. maltodextrin
    250g creatine

    4 - 6 scoops PWO.

    Genius.
     
  15. Grady

    Grady Blue Belt

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    This is a FAKE! C'mon Chad, lets have the real secret formula.
     
  16. Anonymous Hate

    Anonymous Hate Blue Belt

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    That is quite the post workout shake, Brand Nizzle

    I go for 2 scoops of ON, 5 grams of creatine and some dextrose
     
  17. mmagic

    mmagic Yellow Belt

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    Well, it is almost entirely protein. You would have to save up a lot of it to get a post-workout drink, though.

    Also, obviously it is not helping if it's your own. Protein out, Protein in!
     
  18. Michael Wanaka

    Michael Wanaka Amateur Fighter

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    Accelerade.
     
  19. Chad Hamilton

    Chad Hamilton Amateur Fighter

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    Only fake because Chuck Norris would roundhouse me in the face if I gave away his secret.
     

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