Post-Workout Recovery Drink

What does everyone use for their post-workout recovery drink?

 

whey protein. cellmass.

 

i use ONs Whey with some added carbs and glutamine.

 

You guys couldn't begin to wrap you minds around my PWO formula.

 

LOL Chad. I'd like to see it though, so please post it!

For me, its ON 100% Natural Whey (1.5 scoops = 36gm protein), 3-5gm creatine monohydrate, 1-2 tablespoons flax seed oil, 1 tablespoon sucrose, crushed ice, and (sometimes) 1/2 bananna.

 

I must seek permission from my own personal Mad Scientist before I can tell anyone...he'll eat me if I tell.

 

seamen

 

Someone can't spell...

Anyway, I switch w/ either MM or ISOPURE, although from this point on, I'll probly stick to MM pre work out and ISOPURE post work out. I think it'll work out better that way.

BTW, Isopure = pure whey pro isolate, 50gm pro 2 scoops. Although it doesn't taste very well.

 

I take whey protein and Cell Mass

 

immediately pwo: 25 grams whey protein, 5 grams creatine, 25-50 grams dextrose
15 minutes after: 25 grams whey, 5-10 grams gluatamine,25-50 grams dextrose, vitamn c and e

so total its: 50 grams whey, 5 grams creatine, 50-100 grams dextrose, 5-10 grams gluatamine, vitamins c and e
and pwo is not the right time to supplement w/ efa's

 

Endurox (toward the end of my workout) and MM w/i and hour after.

 

I just make myself a protein shake that I drink throughout the day, including post workout..

-1% milk
-2 scoops ON whey
-2 scoops Muscle milk
-Wheat Germ
-Tablespoon of flax seed oil
-L-glutamine

and whatever else I feel like throwing in there

 

This is the formula of champions.

5 lb. tub of Elite Whey
14 lb. maltodextrin
250g creatine

4 - 6 scoops PWO.

Genius.

 

This is a FAKE! C'mon Chad, lets have the real secret formula.

 

That is quite the post workout shake, Brand Nizzle

I go for 2 scoops of ON, 5 grams of creatine and some dextrose

 

Well, it is almost entirely protein. You would have to save up a lot of it to get a post-workout drink, though.

Also, obviously it is not helping if it's your own. Protein out, Protein in!

 

Accelerade.

 

Only fake because Chuck Norris would roundhouse me in the face if I gave away his secret.