Post-Workout Recovery Drink

[CH1LL]

What does everyone use for their post-workout recovery drink?

 

[fat_wilhelm]

whey protein. cellmass.

 

[Deleted member 56619]

i use ONs Whey with some added carbs and glutamine.

 

[Chad Hamilton]

You guys couldn't begin to wrap you minds around my PWO formula.

 

[Grady]

LOL Chad. I'd like to see it though, so please post it!

For me, its ON 100% Natural Whey (1.5 scoops = 36gm protein), 3-5gm creatine monohydrate, 1-2 tablespoons flax seed oil, 1 tablespoon sucrose, crushed ice, and (sometimes) 1/2 bananna.

 

[Chad Hamilton]

I must seek permission from my own personal Mad Scientist before I can tell anyone...he'll eat me if I tell.

 

[Tito Orrrrrtiz]

seamen

 

[┼D♣♠mpalm┼]

Someone can't spell...

Anyway, I switch w/ either MM or ISOPURE, although from this point on, I'll probly stick to MM pre work out and ISOPURE post work out. I think it'll work out better that way.

BTW, Isopure = pure whey pro isolate, 50gm pro 2 scoops. Although it doesn't taste very well.

 

[TripVersion1]

I take whey protein and Cell Mass

 

[Madmick]

I must seek permission from my own personal Mad Scientist before I can tell anyone...he'll eat me if I tell.

LOL, go ahead, man, it's killing for you.

 

[Madmick]

seamen

If you're a chick, that's cool, I guess.

If not, please leave.

 

[slayer36]

immediately pwo: 25 grams whey protein, 5 grams creatine, 25-50 grams dextrose
15 minutes after: 25 grams whey, 5-10 grams gluatamine,25-50 grams dextrose, vitamn c and e

so total its: 50 grams whey, 5 grams creatine, 50-100 grams dextrose, 5-10 grams gluatamine, vitamins c and e
and pwo is not the right time to supplement w/ efa's

 

[physicaltherapy]

Endurox (toward the end of my workout) and MM w/i and hour after.

 

[Brand Nizzle]

I just make myself a protein shake that I drink throughout the day, including post workout..

-1% milk
-2 scoops ON whey
-2 scoops Muscle milk
-Wheat Germ
-Tablespoon of flax seed oil
-L-glutamine

and whatever else I feel like throwing in there

 

[Chad Hamilton]

This is the formula of champions.

5 lb. tub of Elite Whey
14 lb. maltodextrin
250g creatine

4 - 6 scoops PWO.

Genius.

 

[Grady]

This is the formula of champions.

5 lb. tub of Elite Whey
14 lb. maltodextrin
250g creatine

4 - 6 scoops PWO.

Genius.

This is a FAKE! C'mon Chad, lets have the real secret formula.

 

[Anonymous Hate]

That is quite the post workout shake, Brand Nizzle

I go for 2 scoops of ON, 5 grams of creatine and some dextrose

 

[mmagic]

If you're a chick, that's cool, I guess.

If not, please leave.

Well, it is almost entirely protein. You would have to save up a lot of it to get a post-workout drink, though.

Also, obviously it is not helping if it's your own. Protein out, Protein in!

 

[Michael Wanaka]

Accelerade.

 

[Chad Hamilton]

This is a FAKE! C'mon Chad, lets have the real secret formula.

Only fake because Chuck Norris would roundhouse me in the face if I gave away his secret.