Post comp day

[Triangulation]

What supplement could i take the day after a comp or just right after a comp to recover a bit quicker, too get rid of aches and pains

 

[Ton]

Couch and beer seem to do the trick for me. Oh, and Hearthstone, or fallout4.

 

[Triangulation]

That aint gonna help me recover, that'll just make me feel even more shitty lol

 

[freakroor]

freshly-cooked LSD

 

[HtomSirveaux]

My post competition nutrition typically involves a lot of burgers, pizza, milkshakes, beer and weed. I think this regimen really takes care of any aches and pains quite well

 

[Sidecontrol87]

Rehydrate, tylenol or other anti-inflammatory, maybe some fish oil?

 

[Ton]

That aint gonna help me recover, that'll just make me feel even more shitty lol

I vehemently disagree.

 

[Ladder Master]

Magnesium citrate and lots of water.

This may help as well.

 

[throwboes]

Scrub furiously in the shower and lots of vitamin c, you know cause of the mat aids.

 

[71Fish]

Something other than Jiu Jitsu for a week.

 

[MatRat75]

the day after is not the key if you're looking into supplements. glucosamine is great for keeping the joints feeling sharp but thats year round. Other than that like the guy above said, anti inflammatory is the only thing to feel better instantly.

 

[Kobra]

Drink a protien shake maybe some extra BCAA's and stop being a poon

 

[Ice 9 Cobra]

Sports massage would probably get you the results your looking for. Maybe some ART on areas that are really giving you trouble from your camp and comp