J
Jordan120
Guest
Hey guys,
Have an injury related question; i was rolling after class on thursday and i got caught in an armbar that the guy rolled to his stomach, when he did that the weight that got thrown on it made it pop audibly ( like 3 pops) as soon as that happened my buddy let go of it instantly and was spamming sorries. i felt bad for him lol cause it wasnt his fault. but here i am a few days later after non stop icing and the range of motion is still bad. i can't fully extend it or contract it but it doesnt hurt hanging out in the middle range, only when moved to an outer limit. i am gonna go for physio monday morning. what i am wondering is if anyone has experience with this kind of injury and expected healing time. i am bummed as hell at anytime i miss training.
thanks
Have an injury related question; i was rolling after class on thursday and i got caught in an armbar that the guy rolled to his stomach, when he did that the weight that got thrown on it made it pop audibly ( like 3 pops) as soon as that happened my buddy let go of it instantly and was spamming sorries. i felt bad for him lol cause it wasnt his fault. but here i am a few days later after non stop icing and the range of motion is still bad. i can't fully extend it or contract it but it doesnt hurt hanging out in the middle range, only when moved to an outer limit. i am gonna go for physio monday morning. what i am wondering is if anyone has experience with this kind of injury and expected healing time. i am bummed as hell at anytime i miss training.
thanks