Please Critique this diet

Discussion in 'Dieting / Supplement Discussion' started by mhalp, Oct 19, 2005.

  1. mhalp Banned Banned

    Oct 16, 2005
    Likes Received:
    I have been having fun keeping track of everything that I eat.

    Here are the breakdowns for the last week:

    Average Calories - 1851
    Average Protein - 151.5 Grams
    Average Fat 120.4 Grams (lots of it saturated - Have not done breakdown yet)
    Average Carbs - 52.5 Grams

    Average Breakdown - 57% Fat
    32% Protein
    11% Carbs

    I feel comfortable eating this way, but suspect that the breakdown is weird.

    What are your thoughts?

    Anyway, I'm gonna do this for at least a month and then have my cholesterol tested. I am hoping o prove that a high fat (with lots of saturated fat) diet does not contribute to high cholesterol and heart disease.

  2. wenispinkle Skankin' It Easy...

    Jul 9, 2005
    Likes Received:
    saturated fat does contribute to heart disease....its the diets that are high in monounsaturated fats that are heart-healthy

    if your training at all right now, your not getting enough carbs either
  3. Yeah man you need alot more carbs. I think its 40% carbs 30% protein 30% fats, more or less.

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