I have been having fun keeping track of everything that I eat. Here are the breakdowns for the last week: Average Calories - 1851 Average Protein - 151.5 Grams Average Fat 120.4 Grams (lots of it saturated - Have not done breakdown yet) Average Carbs - 52.5 Grams Average Breakdown - 57% Fat 32% Protein 11% Carbs I feel comfortable eating this way, but suspect that the breakdown is weird. What are your thoughts? Anyway, I'm gonna do this for at least a month and then have my cholesterol tested. I am hoping o prove that a high fat (with lots of saturated fat) diet does not contribute to high cholesterol and heart disease. Thanks
saturated fat does contribute to heart disease....its the diets that are high in monounsaturated fats that are heart-healthy if your training at all right now, your not getting enough carbs either