Please Critique this diet

[mhalp]

I have been having fun keeping track of everything that I eat.

Here are the breakdowns for the last week:

Average Calories - 1851
Average Protein - 151.5 Grams
Average Fat 120.4 Grams (lots of it saturated - Have not done breakdown yet)
Average Carbs - 52.5 Grams

Average Breakdown - 57% Fat
32% Protein
11% Carbs


I feel comfortable eating this way, but suspect that the breakdown is weird.

What are your thoughts?

Anyway, I'm gonna do this for at least a month and then have my cholesterol tested. I am hoping o prove that a high fat (with lots of saturated fat) diet does not contribute to high cholesterol and heart disease.

Thanks

 

[wenispinkle]

saturated fat does contribute to heart disease....its the diets that are high in monounsaturated fats that are heart-healthy

if your training at all right now, your not getting enough carbs either

 

[Deleted member 56619]

Yeah man you need alot more carbs. I think its 40% carbs 30% protein 30% fats, more or less.