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- Oct 25, 2008
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You young whippersnappers have it easy.
I'm 43 now. I started doing judo again at 40 after about a 25 year break from it.
When I first started back it was rough. I was out of shape and hadn't taken any falls in ages. Muscle memory kicked in when I started doing the ukemi and learning the throws again. I can't stress too much that you should practice ukemi and get it down pat. I've had my share of small injuries: broken pinkie finger, torn rib cartilage, and pulled muscles. A year ago I started doing BJJ too. It's totally possible to do judo after 30.
I'm 43 now. I started doing judo again at 40 after about a 25 year break from it.
When I first started back it was rough. I was out of shape and hadn't taken any falls in ages. Muscle memory kicked in when I started doing the ukemi and learning the throws again. I can't stress too much that you should practice ukemi and get it down pat. I've had my share of small injuries: broken pinkie finger, torn rib cartilage, and pulled muscles. A year ago I started doing BJJ too. It's totally possible to do judo after 30.