Pedialyte?

[A.K.A.]

Has anyone tried taking pedialyte before or after a grappling session? I feel really drained after rolling and people suggested drinking Gatorade or Powerade instead of water but those drinks have never done anything for me in the past so I've been thinking about trying Pedialyte. Does anyone know of any other supplements/drinks/diets that will help with my endurance/stamina specifically for grappling?

 

[b0b]

Does anyone know of any other supplements/drinks/diets that will help with my endurance/stamina specifically for grappling?

More grappling.

 

[sir037]

More grappling.

I agree.

I do drink Pedialyte (usually the generic stuff) while working out or training. I mix it with different things like a greens mix or some Creatine. I drink it afterwards if it's with Creatine.

 

[Henry Swanson]

I drink pedialyte for hangovers. I seriously doubt it will help with your stamina though!