Media Paulo Costa doing 5 training sessions a day

[AmonTobin]

I’d love to see him square away any issues or distractions in his personal life and give the division some hell. I know there’s still an asskicker in there.

 

[fizzlehiss]

He is putting in the work, for sure.

He needs to train his skills instead of his body.

 

[Travis Alexander]

5 sessions?

He doesn’t even have cardio for five rounds.

He did out strike and beat Vettori in round 5 of their slugfest. Seems like he can go 5 to me.

inb4 Costas elevation fight vs Rockhold on a card that literally everyone gassed on.

 

[spinup]

I would be hilarious if he starches Khamzat and then proceed to sit out and troll on twitter for the next two years.

 

[13Seconds]

Is this serious ? 5 sessions ? How is that possible. Very short sessions ? Many rest days ? Hgh and test ? Shower 5x a day ?

I think 3 sessions is a lot. But 5. How is it available?

It's very possible on "supplements"

 

[clutchCAT420]

It's very possible on "supplements"

Its entirely possible..

 

[Bakayoko]

If you train two hours in the mourning and an hour and a half in the evening,it's the same as 5 training sessions of 30-45 minutes spread across the day.So it definitely could be done without a problem.

 

[Vegesus44]

People talk shit about this guy and he has talked alot of shit himself, but the man puts in the hard yards.

Plus the first 3 mins is some awesome trolling.

The biggest troll in MMA is always taken seriously on sherdog.

 

[Rio Ferdinand]

Spoiler

 

[HI SCOTT NEWMAN]

He will get injured, if its true. these 2 guys are not reliable, I highly doubt the fight will happen, some "mysterious" reasons as to why they are out will emerge, I'm certain.

 

[Conan the K-9]

1. Training session 30min
- warm up & physio, stretching, cupping

2. training session 30min
- striking technique

Shower, go home, eat, take a nap etc.

3. Session 45min
- grappling

4. Session 30min
Cardio/light spar

5. Session 30min
Recovery, cupping, breathing technique


Sherdog: It’s not possible, he will get injured!

 

[Young Calf Kick]

Already creating an angle for one of the classic Big Brazilian Book of Excuses “I was injured” lines I see.

 

[b00tysweat]

Tito would make Costa reach for those grapes. Costa would then drink that wine, which would start sounding like a violin, with that cheese and wine.

there was this lion.... laying in the jungle, wait no the savannah.... he's laying there all day, day in and day out.... these little kangaroos come nipping, lion don't care..... blah blah blah

zzzzzz

 

[Lawrence]

Inb4 Tito quote about training.

How would prime Tito vs Costa go?

Let me ask you what I think about Tito v Costa.

That would be a fun fight, a fun lead-up to the fight,,, and prolly a fun post fight.......

Get out the time machine and make it happen

 

[Stagliano]

Having your semi-conscious body dry humped by a creepy dork will motivate a man

If he was that motivated he would chase Izzy down instead of talking on social media lol.

 

[mkt]

Inb4 Tito quote about training.

How would prime Tito vs Costa go?

Tito probably holds him down most of the fight and wins a UD. If prime Tito could avoid getting knocked out by younger versions of Belfort and Wand, I don't see Costa KO-ing him. And his submission defense was good after he had a few years of experience and trained for ADCC. Plus he was a huge LHW who could've easily fought at HW if he wanted.

 

[D 1 Wrestler]

I train, actually six days a week. Five days a week I’ll train three days a week. One of those days I’ll train two days of the week. So, six days a week I’ll be training

 

[Arty]

He is putting in the work, for sure.

How is that possible as a human?

 

[biscuitsbrah]

Is this serious ? 5 sessions ? How is that possible. Very short sessions ? Many rest days ? Hgh and test ? Shower 5x a day ?

I think 3 sessions is a lot. But 5. How is it available?

It’s possible to lie lmao. Or count a “workout” where you do some stretching as a session lol.

 

[biscuitsbrah]

1. Training session 30min
- warm up & physio, stretching, cupping

2. training session 30min
- striking technique

Shower, go home, eat, take a nap etc.

3. Session 45min
- grappling

4. Session 30min
Cardio/light spar

5. Session 30min
Recovery, cupping, breathing technique


Sherdog: It’s not possible, he will get injured!

It’s not maintainable at all. Maybe once a week