I've long since found that I feel and perform best when I have some starchy carbs in the morning, but restrict them at other times in the day except for around my workouts (basically, Berardi's approach to moderate carb tolerance). So, for a long time, that has meant OATS. Don't get me wrong, I love oats. But I'm looking for some more, healthy, perhaps more nutrient-dense alternatives to oats. No processed cereals or anything like that here, I'm looking for realwhole grains, minimally processed if at all. Thanks.