itsallwrestling
White Belt
- Joined
- Apr 11, 2011
- Messages
- 50
- Reaction score
- 0
i currently sprint 2x a week for part of my mma conditioning
i'm really confused as it seems to me the best work to rest ratio would be 1:1 or even lower for the rest, however ive heard many people saying 1:4 and 1:3 ratios are the best, however this doesnt really mimic an mma fight very well as you dont have that long to rest
i dont really want to start getting into circuits as i love sprints, however im really confused about the best ways to go about sprints
FYI, i dont fight, i just train to be fitter in sparring classes etc.
help would be appreciated, cheers :icon_chee
i'm really confused as it seems to me the best work to rest ratio would be 1:1 or even lower for the rest, however ive heard many people saying 1:4 and 1:3 ratios are the best, however this doesnt really mimic an mma fight very well as you dont have that long to rest

i dont really want to start getting into circuits as i love sprints, however im really confused about the best ways to go about sprints
FYI, i dont fight, i just train to be fitter in sparring classes etc.
help would be appreciated, cheers :icon_chee