This is a pre-made formula from the UK equivalent of True Protein. I priced up a Surge equivalent like MadMick has but it comes out at almost double the cost of this stuff. Recovery xs - Our formulas | myprotein.co.uk Bearing in mind, i have this straight away but then also eat a solid meal about one hour after too. How necessary do you consider the hydrolized protein? Are there any studies to show it's x amount better than the usual blend of isolate/concentrate?