i just wanted to post something i've noticed since i've increased my consumption of both omega three veg source and animal source. i have been eating a high level of these fats for a little over a week now and i have already noticed a physioligical change. My skin is becoming healthier i started to notice it yesterday, but i really noticed it today. When i got up this morning i noticed that my skin is much smoother to the tuch, like a babys skin. also my back acne is slowly disapearing and my face isn't half as oily as it used to be. Dry skin isn't even close to an issue and it's the middle of winter. some other side affects so far have been increased mental sharpness and i'm already noticing an improvment in body composition. i'm sure my speedy results will start to platue, but this is only reafirming to me the large immportance of consuming a good or atleast balanced fatty acid profile, because if it's having this quick of a positive affect for such a large organ as the skin i can only imagin what it is doing for the reast of my bodies smaller more important organs.