I'm trying to start supplimentation with these two things. On the bottle, it suggest you take them with a meal. The Problem is that alot of times I forget to take them , and since you need to take them with a meal, I miss taking them. Is it really necessary to take with a meal??
I think it's necessary. Only because they say so on the bottle and I see some truth to an oil needing to be taken with food do to absorption.
