Omega 3 and Flax Oil question

Discussion in 'Dieting / Supplement Discussion' started by Flounder, Jan 15, 2006.

  1. Flounder

    Flounder Purple Belt

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    I'm trying to start supplimentation with these two things. On the bottle, it suggest you take them with a meal. The Problem is that alot of times I forget to take them , and since you need to take them with a meal, I miss taking them. Is it really necessary to take with a meal??
     
  2. Chad Hamilton

    Chad Hamilton Amateur Fighter

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    I think it's necessary.
    Only because they say so on the bottle and I see some truth to an oil needing to be taken with food do to absorption.
     
  3. Flounder

    Flounder Purple Belt

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    how long after you eat is too long?? any thoughts??
     

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