I'm trying to start supplimentation with these two things. On the bottle, it suggest you take them with a meal. The Problem is that alot of times I forget to take them , and since you need to take them with a meal, I miss taking them. Is it really necessary to take with a meal??
Omega 3 and Flax Oil question
- Thread starter Flounder
- Start date
Chad Hamilton
Amateur Fighter
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- Feb 17, 2005
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I think it's necessary.
Only because they say so on the bottle and I see some truth to an oil needing to be taken with food do to absorption.
Only because they say so on the bottle and I see some truth to an oil needing to be taken with food do to absorption.
