1. Sign up for ESPN+ right here, and you can then stream UFC Fight Night 207 "Volkov vs. Rozenstruik" live on your smart TV, computer, phone, tablet or streaming device via the ESPN app.

oats/carb supp

Discussion in 'Dieting / Supplement Discussion' started by anti_clwntwn**, Jun 25, 2008.

  1. anti_clwntwn**

    anti_clwntwn** Guest

    ok, so I take a card supp post-wo (maltodextrine), and i want to start taking oats in my workouts shakes as well. (i just successfully blended some oats, feeling confident lol). My question is, do i take the carb supp before or after i workout? and do i take the oats before or after?
    or
    do i forget about about the carb supp altogether?

    right now I'm thinking carb sup before, oats after.
    anyone?
     
    anti_clwntwn**, Jun 25, 2008
    #1
  2. Vedic

    Vedic Purple Belt

    Joined:
    Mar 20, 2008
    Messages:
    2,144
    Likes Received:
    0
    you have it right. Malto before/during. oats after
     
    Vedic, Jun 25, 2008
    #2
  3. anti_clwntwn**

    anti_clwntwn** Guest

    thanks.
     
    anti_clwntwn**, Jun 25, 2008
    #3
  4. anti_clwntwn**

    anti_clwntwn** Guest

    Oh yeah, how much should i take approximately? 1/2 cup? whole cup seems like a lot......
     
    anti_clwntwn**, Jun 25, 2008
    #4
  5. Vedic

    Vedic Purple Belt

    Joined:
    Mar 20, 2008
    Messages:
    2,144
    Likes Received:
    0
    Of oats? What do you weigh?
     
    Vedic, Jun 25, 2008
    #5
  6. anti_clwntwn**

    anti_clwntwn** Guest

    5'8 180
     
    anti_clwntwn**, Jun 25, 2008
    #6
  7. Vedic

    Vedic Purple Belt

    Joined:
    Mar 20, 2008
    Messages:
    2,144
    Likes Received:
    0
    1/2 cup to start, and adjust in 1/4 cup incriments
     
    Vedic, Jun 25, 2008
    #7

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.
    Accept Learn More...