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oats/carb supp

Discussion in 'Dieting / Supplement Discussion' started by anti_clwntwn**, Jun 25, 2008.

  1. ok, so I take a card supp post-wo (maltodextrine), and i want to start taking oats in my workouts shakes as well. (i just successfully blended some oats, feeling confident lol). My question is, do i take the carb supp before or after i workout? and do i take the oats before or after?
    or
    do i forget about about the carb supp altogether?

    right now I'm thinking carb sup before, oats after.
    anyone?
     
  2. Vedic Purple Belt

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    you have it right. Malto before/during. oats after
     
  3. thanks.
     
  4. Oh yeah, how much should i take approximately? 1/2 cup? whole cup seems like a lot......
     
  5. Vedic Purple Belt

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    Of oats? What do you weigh?
     
  6. 5'8 180
     
  7. Vedic Purple Belt

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    1/2 cup to start, and adjust in 1/4 cup incriments
     

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