oats/carb supp

[anti_clwntwn**]

ok, so I take a card supp post-wo (maltodextrine), and i want to start taking oats in my workouts shakes as well. (i just successfully blended some oats, feeling confident lol). My question is, do i take the carb supp before or after i workout? and do i take the oats before or after?
or
do i forget about about the carb supp altogether?

right now I'm thinking carb sup before, oats after.
anyone?

 

[Vedic]

you have it right. Malto before/during. oats after

 

[anti_clwntwn**]

you have it right. Malto before/during. oats after

thanks.

 

[anti_clwntwn**]

Oh yeah, how much should i take approximately? 1/2 cup? whole cup seems like a lot......

 

[Vedic]

Of oats? What do you weigh?

 

[anti_clwntwn**]

Of oats? What do you weigh?

5'8 180

 

[Vedic]

1/2 cup to start, and adjust in 1/4 cup incriments