Norma Dumont doing stuff

[Greyscale]

That Norma ass receives vibration calls during her fights

 

[BLIND]

I've seen plenty of people perform them on the GHR with good technique and it's very rare I see anyone do full nordic curls with proper form so I'm going to guess it's way easier on the GHR.

“Easier” usually means you get to use better, more focused form as well. Sometimes a hard movement puts you in survival mode whereas an easier movement allows you to focus on the target muscles much better

 

[Blastbeat]

honestly she should stay away from makeup. makes her look like a drag queen.
she has a very naturally pretty face - dont adulterate it with stupid colors and pointless shading.
not to mention a superior posterior.

 

[usernamee]

“Easier” usually means you get to use better, more focused form as well. Sometimes a hard movement puts you in survival mode whereas an easier movement allows you to focus on the target muscles much better

That's why you'd use regressions of the nordic curl

 

[GiganticMeat]

Just do deadlifts instead and stop worrying about your butt.
Deadlifts are gods gift to humanity to keep us fully functioning!

Lol. I won't do deadlifts again. Don't recommend.

Edit: injury risk

 

[HHJ]

Irene Aldana is one of the toughest female fighters on the roster.

This Dumont was laughing at her with no respect during this fight. Shit is insane. A new level is reached. War Dumont.

 

[GiganticMeat]

You’re better off doing body weight with better form. Done right, GHR is challenging enough as it is

I've seen plenty of people perform them on the GHR with good technique and it's very rare I see anyone do full nordic curls with proper form so I'm going to guess it's way easier on the GHR.

That's why you'd use regressions of the nordic curl

Had to look up what GHR is (glute ham raise... Yummy), but checks out. Regressions is how I built up to it, and managed to do a full, slow nordic after a few months of inconsistent training... I am an athletic freak though. The issue was getting something consistently to hold down my feet. Dumpsters, full dressers, etc would all budge eventually. I used a car when it was convenient (parking) but that also kinda bent the frame under

And remember sherbrothers... A freak athlete is in the mind

 

[GordonMMARamsey]

Love when she does stuff.

 

[StonedLemur]

Tats are so trashy!

I have one of a hundred dollar bill on my dick, and i always ask the ladies if they wanna see my money grow lol.

 

[AldoStillGoat]

You must be 2018 OMalley level emaciated

No... I just don't like super muscular girls.. high T ewww

 

[MMAALLDAYBAYBAY]

Finally something we can all come together and agree on. Norma bless!

 

[checktheknuckles]

I have one of a hundred dollar bill on my dick, and i always ask the ladies if they wanna see my money grow lol.

No offense, but this doesn't surprise me as lemurs are the trash apes of the monkey world.

 

[TankAbbott4Eva]

Her arse is the only hot thing about her tbh, but wood of course

 

[El Panteron]

too much muscle for me, I'm good

I must have shit memory because I don't remember anyone offering.

 

[Khaosan]

eh

 

[AldoStillGoat]

I must have shit memory because I don't remember anyone offering.

She would jump at the chance kid

 

[El Panteron]

She would jump at the chance kid

Jump out the window

 

[L0ki]

That's exactly who she reminded me of when I was watching the clip.

 

[StonedLemur]

No offense, but this doesn't surprise me as lemurs are the trash apes of the monkey world.

How dare you sir.

 

[AldoStillGoat]

Jump out the window

Into my arms