Norma Dumont doing stuff

[Steve Fox]

 

[GiganticMeat]

How hard is that exercise with the plate compared to a regular Nordic curl?

 

[Steve Fox]

How hard is that exercise with the plate compared to a regular Nordic curl?

Seems like it does give a proper sculpting..

 

[biscuitsbrah]

How hard is that exercise with the plate compared to a regular Nordic curl?

You’re better off doing body weight with better form. Done right, GHR is challenging enough as it is

 

[Black0ut]

The answer?

 

[Noraaq]

Dumont is a certified baddie. gawd dayum

 

[Darkavius]

Ah...yes Brazilian cakes. Always nice to see no matter how good or bad the fighter (remembers Bethe Correia).

 

[AldoStillGoat]

too much muscle for me, I'm good

 

[TempleoftheDog]

Norma doing stuff works for me.

WAR the Immortan, Norma.



Edit..

I hope to see her on the road to VALHALLA.

 

[Dionysian]

Great ass. Where she is from (Belo Horizonte) has great cheese as well. Random but true.

 

[Koala]

 

[usernamee]

How hard is that exercise with the plate compared to a regular Nordic curl?

I've seen plenty of people perform them on the GHR with good technique and it's very rare I see anyone do full nordic curls with proper form so I'm going to guess it's way easier on the GHR.

 

[Söze Aldo]

And that's her dehydrated and weight drained.

 

[Only Here for Attachments]

I remember her looking kind of fat and dumpy when she first fought in UFC, guess she had a glow-up?

 

[Pancake Sprawl]

Great ass. Where she is from (Belo Horizonte) has great cheese as well. Random but true.

what kind of cheese?

 

[Steve Fox]

what kind of cheese?

They have a lot of cheese bread. "Pão de Queijo" is what they call it.

 

[Xuh]

 

[AmonTobin]

 

[Goldentrophy]

B

Great ass. Where she is from (Belo Horizonte) has great cheese as well. Random but true.

Butt cheese is what came to my mind instantly

 

[Lord Pyjamas]

How hard is that exercise with the plate compared to a regular Nordic curl?

Just do deadlifts instead and stop worrying about your butt.
Deadlifts are gods gift to humanity to keep us fully functioning!