My two favorites:
1) Over hook on one arm with wrist control on the other arm, use your over hook arm to reach across and grab your own wrist then using both your arms push their arm inbetween your legs.
2) Second is to underhook one side and turn out tword that side like your going for an omaplata then bring your other knee up to their other shoulder and bring it down across the arm pushing it out for the triangle.
Im looking for some new setups/transitions for the triangle..anyone that knows some good ones please post them.
1) Over hook on one arm with wrist control on the other arm, use your over hook arm to reach across and grab your own wrist then using both your arms push their arm inbetween your legs.
2) Second is to underhook one side and turn out tword that side like your going for an omaplata then bring your other knee up to their other shoulder and bring it down across the arm pushing it out for the triangle.
Im looking for some new setups/transitions for the triangle..anyone that knows some good ones please post them.