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New Workout, Questions...

Discussion in 'Dieting / Supplement Discussion' started by Rascuache, Nov 14, 2005.

  1. Rascuache

    Rascuache Green Belt

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    Location:
    Valley of the Sun, Arizona
    So, I'm looking to put on some more muscle and weight for Judo...

    My first question is whether I should use Weight Gain or Whey Protein...

    I might go to class from 6-7 AM for BJJ or Judo and was thinking of drinking a shake of Weight Gain, pre-class, or should I do it after the class?

    I've heard that its good to use Whey Protein right after the workout instead of the Weight Gainer...So should I drink 2 weight gain shakes, one in the morning when I wake up and one before I go to sleep?...I'll probably just use Whey Protein after workouts, and take another weight gain shake inplace of the Whey on my off days of lifting...

    Also, I will take creatine, and I was wondering what companies are the best overall?...I've heard EAS and V12 are pretty good, but any pointers would help...
     

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