Media New Cain Velasquez weight lifting video

[Ibm]

Hes definitely a very strong guy. He was pressing 100lb dumbells like it was nothing. But that was before the brock fight I believe.

 

[Eater of Souls]

Who says armchair? I've been in the gym since 16, never saw anyone do these. That said, I don't train Olympic lifting and Cain probably shouldn't either being made of glass.

I do stand corrected though that they apparently have some use as a transition exercise.

Help with finishing the pull before getting under the bar on the clean. Tried and true method of doing so. That being said, his balance is still not the greatest but for a guy his size he is not using that much weight, which means he is probably trying to improve his technique.

A bit better demonstration for everyone:

 

[Eater of Souls]

Usually his workout videos are terrible but those are clearly CLEAN PULLS.

And they’re not that bad. It’s not uncommon to lose your balance on them - I’m not saying he was perfect.

Those who said it was a deadlift that was shrugged Jesus some of you are fucking clueless and know nothing of weightlifting.

But they rule the internet!!!!!!

 

[Eater of Souls]

Doing deadlifts with bad form with shrugs at the end is a disaster for him. He already had a messed up back from God knows what.

He is not doing a deadlift.