New Blog and workout plan

Discussion in 'Dieting / Supplement Discussion' started by Vedic, Jun 28, 2008.

  1. Vedic

    Vedic Purple Belt

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  2. oyaji poi

    oyaji poi oyaji belt

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    nice blog, I'll be keeping an eye on it.

    Did you come up with some interesting food items for the cafe?
     
  3. Vedic

    Vedic Purple Belt

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    Ya we have some pretty cool stuff, it get better every week.
     
  4. Hbs6

    Hbs6 Blue Belt

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    Vedic, I like how you set up your program from just taking a glance at it. Maybe they were there but I didnt see it, but do you go off any percents or do you just move heavy weight or work up to heavy set or whatever?
     
  5. Hbs6

    Hbs6 Blue Belt

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    sorry double.
     
  6. Vedic

    Vedic Purple Belt

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    The first phase won't be percentages at all. The second and third phase will have load percentages etc.
     
  7. Hbs6

    Hbs6 Blue Belt

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    I am in the field of S & C and I like your set up. You get any rotator cuff and scap work in?
     

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