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Due to work times I sometimes train with the beginner class which includes sparring with people below my level. Besides it being good for my confidence it really allows me to relax and try different styles. Now I know what it means when people say you should always be relaxed during a fight and sparring, you just see so much more things coming. When I started sparring guys my level I was much more confident and relaxed than normal and I was able to throw much more combinations and block much more.
One thing that did bother me at the beginners class were the amount of people that sparred without a mouthguard
One thing that did bother me at the beginners class were the amount of people that sparred without a mouthguard