I need to lose some weight soon, should I cut out the Creatine / whey, or will that make a difference? (I'm not really concerned about the muscle loss, I just need to lose some fat)
Also: a few foods that I eat/drink pretty much every day, should I stop with these?
Red bull, Sobe A-rush, Salted Peanuts, Subway Club w/ light Mayo, beef jerky.
Also: a few foods that I eat/drink pretty much every day, should I stop with these?
Red bull, Sobe A-rush, Salted Peanuts, Subway Club w/ light Mayo, beef jerky.