Need to lose 5 pounds in 12 days(detailed stats/dieet/training inside)

Discussion in 'Dieting / Supplement Discussion' started by boerke, Mar 11, 2008.

  1. boerke

    boerke White Belt

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    I despareate need help to lose 5 pounds in about 2 weeks for my tournament(normally i do this slow but i got sick badly and now im overweight)
    I need to get to 67 kg = 147.4 lbs

    STATS:

    height:175 cm =5.7414 ft
    weight:69.3 kg = 152.5 lbs
    (rest is from a 60 euro weight machine)
    % bodyfat 12.5
    % body liquid 63.7
    % Muscle 46
    bone density 10.2
    Basal m e t a bolic rate 1753
    Active m e t a bolic rate 3246

    FOOD:

    morning

    waking up at 7:00 eating 2 cooked eggs and a bowl of homemade soup(not the stuff u buy in shops but selfmade with lots of vegatables)

    Noon

    Couple potatoes lots of vegetables(carrots,salad,tomatoes,...) and some meat(chicken,small sausage,turkey,..)

    AT 17:00
    when i come home i eat fruit or milk/some homemade bread

    at 20:00
    i eat 2 bowls of homemade soup and some vegetables/fruit

    Sunday
    1 cheat meal with small portion of frys and beef

    additional info:
    For drinking only water/milk



    TRAINING:

    3 trainings of 1:45 containing 30 minutes of conditioning,followed up with strechting and then tons of kicks.
    When im not to tired/sore i do rope jumping on the other days.


    Thats about it,any help is really appriciated:icon_neut
     
  2. EnjoyKane

    EnjoyKane Banned Banned

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    Stop sitting in front of the computer and get crackin!
     
  3. heavy000metal

    heavy000metal White Belt

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    i would say just cut out the potatoes...seems like your doing well though
     
  4. Sock Puppet

    Sock Puppet So it goes. Banned

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    does the evening soup have any noodles?carbs at night can kill cutting.also i would recommend not eating alot of carbs at lunch,unless post workout.
     
  5. Jake Martin

    Jake Martin Amateur Fighter

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    I'd dump most of the carbs, personally. Except a PWO drink.

    I've been following that to cut down 10 lbs for the gloves and I'm 2lbs away from weight, two weeks early.

    Though I did do an extreme calorie restriction my first 7 days (1700 or so)...

    edit: One thing to note is that I do not think you have enough protein in your diet, or enough calories. Keep your protein levels high as it has a positive ****bolic effect, plus you'll need it for recovery.
     
  6. boerke

    boerke White Belt

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    1)No just carrots,leek,onion and other vegetables.
    2)see below.



    So away with the bread,milk,potatoes?

    Any suggestions for the protein?

    Ty for the help so far by the way,appreciate it:)
     
  7. T.J.T

    T.J.T Green Belt

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    isnt 5 pounds like water weight cut the day of weight ins?

    i know i cut 5-8 pounds a MT class, but i sweat like crazy so i know its all water weight.
     
  8. son_goku

    son_goku Blue Belt

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    Your descriptions are too vague [to calculate calories] but basically your on the right track by tabulating your intake.

    Using your BMR as my guideline I worked out a system for you:

    5 POUNDS * 3500 CAL/POUND = 17,500 cals [you have to deficit this energy to lose 5-lbs]
    17,500-cals / 14-days = 1250 cals/day. [That is how much you will have to deficit each day]

    MORNING 7AM:
    2xHard Boiled Eggs [~200-cals]
    Drink as much water as you like.

    Snack-1 10AM:
    1 Apple [~120-cals]
    Drink as much water as you like.

    Noon:
    Large Garden/Asian Salad with Chicken - go very easy on the dressing [400-Cals]

    Greens are relatively low in calories, but be sure to measure as accurately as possible the amount of chicken and dressing you place on the salad.
    Drink as much water as you like.

    Snack-2 2:30PM:
    1 Banana [~150]
    Drink as much water as you like.

    Supper:
    1-2 Bowls of soup [~300]
    http://www.nutritiondata.com/facts-C00001-01c22dy.html [Approximate your soup]
    Drink as much water as you like.

    Snack-2 7:30PM:
    1 Apple [~120]
    Drink as much water as you like.

    Total Daily Intake = 200+120+400+150+300+120 = 1290.

    Your BMR = 1753

    1753 cals - 1290 cals = 463 - cals [from dieting]

    1250 cals - 463 = 787

    Follow the diet and use the guide below to burn the remaining 787 calories.
    http://www.nutristrategy.com/activitylist3.htm

    Any remaining weight can be sweat off.

    Oh yeah, No drinking beer, or pigging out in this time!
     
  9. boerke

    boerke White Belt

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    unfortunaly the weight ins are the same day as the tournament itself:(


    Wow ty alot for the dieet plan(and all work u have put in),im gonna be following this :icon_chee


    One more question if you dont mind:
    1)theres alot of contradiction with taking baths,is a bath good or bad since i take tons of them to relax muscles,stay clean.
     
  10. Graver

    Graver Blue Belt

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    laxatives.

    just kidding,

    sweat it out and properly rehyrdate yourself after weighin in with a accelerade/gatorade/water/pedialyte concoction.

    edit...and yeah eat some friggin protein!
     
  11. Jake Martin

    Jake Martin Amateur Fighter

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    This is only a problem if you're trying to cut water weight, as the body will absorb water from the bath. If you're not cutting water, then please shower and/or bathe. For the rest of us :icon_chee
     
  12. boerke

    boerke White Belt

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    beef/chicken/turkey/egs ,i need more?Im not a food export.


    pfew thats a relief:icon_chee
     
  13. WRoutson

    WRoutson Purple Belt Professional Fighter

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    Are you serious? You're not going to gain weight from taking a bath.
     
  14. Jake Martin

    Jake Martin Amateur Fighter

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    The old view was to cut weight one shouldn't shower or take a bath, because your skin might absorb the moisture if you're dehydrated. At the same time, however, the heat is probably making you sweat...any any water you gained would be let out immediately afterward.

    But such is the weight cutting myth.

    I'm pretty sure it is bunk, but I'm not 100% so I did not say whether it was correct or not, as the answer is irrelevant to the question.

    edit: I apologize if I worded it to sound as if it was true, no misinformation meant
     
  15. boerke

    boerke White Belt

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    Down to 150.92 :icon_chee
     
  16. T_Money_

    T_Money_ Blue Belt

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    lol, im guessing you didn't weigh yourself today @ the same time you did the first day?
     
  17. boerke

    boerke White Belt

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    Actually i did,at 12:15 in afternoon.But the day before i had condition training witch means hell and more.My dobok was like a waterbed.
     
  18. troy bouzakis

    troy bouzakis White Belt

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    I dont think your eating enough...
    or the right stuff.

    but your weight is close..
    the veg that you take in is good, is the soup salty?
    home cooked food is good.

    I would drop the milk, bread and potatoes ( unless) its after you have already trained.

    Increase your protein and greens intake.
    how much are you drinking?
    and are you ready to sweat out a few pounds day of?

    a 3 to 4 pound cut day of competing is not such a big deal-
    as long as you are fit.
     
  19. boerke

    boerke White Belt

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    Im now eating the dieet from son_goku,i need to eat more?I must say im from farmer orgin and normally i eat quite alot.

    Here is what i normally eat

    morning
    3 slices of bread with 2 eggs and 3 coups of milk

    10 hour
    fruit

    noon
    2 coups of soup
    4 potatoes,meat(fish,beef(1 a week),chicken,,turkey) and lots of vegs

    18:30
    4-5 slices of bread and cheese and 4 coups of milk or more :s

    20:00
    not much soup/fruit

    in between fruit if im hungry
    The vegs come straight from the garden:icon_chee

    ok

    Any good ideas to do this,i was drinking lots of milk/cheese/yogurt but i guess i cant do that anymore xd

    Lots of water/milk

    no alcohol


     

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