Hey all, I just started BJJ, and so far so good. I'm really enjoying it, anyways.
I've never been a big gym-goer, but I really want to continue to improve my BJJ game as much as I can. My lack of gym experience is proving to be a slight hinderence as I am not sure which exercises I should be doing to complement my training. If anybody has a workout plan, or can direct me to one that would be great. I'm concerned about improving explosiveness for sweeps, and my overall speed on the ground, but like I said, I'm new to BJJ and am not sure what I should be doing to complement my training.
Everything from weight loads (% of one-rep max) to type of exercies, to whatever else is greatly appreciated.
Thanks
I've never been a big gym-goer, but I really want to continue to improve my BJJ game as much as I can. My lack of gym experience is proving to be a slight hinderence as I am not sure which exercises I should be doing to complement my training. If anybody has a workout plan, or can direct me to one that would be great. I'm concerned about improving explosiveness for sweeps, and my overall speed on the ground, but like I said, I'm new to BJJ and am not sure what I should be doing to complement my training.
Everything from weight loads (% of one-rep max) to type of exercies, to whatever else is greatly appreciated.
Thanks