need some help with my new diet

[jabraun]

hello, I lost all my templates for dieting from when I did it last and was hoping someone here could give me a pm and sort me out here..thx

 

[B-Ma$e]

hello, I lost all my templates for dieting from when I did it last and was hoping someone here could give me a pm and sort me out here..thx

What are you going for? Maintenance? Fat loss? Muscle gain? Do you do weights? Cardio? Fight training?

 

[ronin0352]

hello, I lost all my templates for dieting from when I did it last and was hoping someone here could give me a pm and sort me out here..thx

What are you going for? Maintenance? Fat loss? Muscle gain? Do you do weights? Cardio? Fight training?

Seriously. There are a lot of very well-informed people on here that will give you help if you ask, but you gotta be a little more specific here.

 

[B-Ma$e]

Also, I forgot to ask this earlier. How tall are you, and how much do you weight? Until you answer this question as well as the other ones which I posed I can't help!