I haven't felt healthy ever since I started college 2 years ago. My heart hasn't been feeling that great (it kind of hurts sometimes when I eat too fast or too much). My cardio is down the drain and my body fat is up the roof. So here's my plan to gradually get back my health (and also gain muscle while I'm at it): Everyday: Fish oil pills for my heart Green tea pills for whatever health benefits (also to increase thermogenesis) Muscle milk to help me lose the fat and gain lean muscle 5 days a week: Run about 1-2 miles (hopefully be able to run 3 miles daily by the end of the quarter. I'm pretty ashamed since I used to run 5-7 miles like nothing when I was on cross country) 3 days a week: Lift weights MT and BJJ So what do you think? Should I just take Muscle Milk only when I'm working out? Also, my diet is pretty unhealthy when I'm living away from home (always eating out because I can't cook for crap). I usually eat out at fast food, pasta, pizza, and take-out places. I have a Foreman grill that I'm thinking about using on a daily basis. Even if I'm taking fish oil, green tea, and working out every other day, do I still need to drastically change my diet? Thanks.