Need Help.

Discussion in 'Dieting / Supplement Discussion' started by bjjfighter91, Oct 12, 2005.

  1. bjjfighter91

    bjjfighter91 Blue Belt

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    Hi my names Brian im 14 and im like 5'6-5'7 and i only weight 111 pounds I need help gaining some weight. Plus do u know any good weight gaining supplements. And do those supplements like mess up your body like steriods or something.
     
  2. Zeirhk

    Zeirhk Green Belt

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    Protein Powder is safe, but don't go crazy and take like 10 scoops a day.

    As for gaining weight, hah I'm on the same boat as you so no advices from me.
     
  3. supersudo

    supersudo Purple Belt

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    at ur age.. i'd stay away from creatine just to be on the safe side... but protein powders and vitamins/minerals are good.. greens and fiber powders like psyllium husk as well.. :wink: o yeh.. and fish oil (w/a multi-vitamin).. it'll make u smarter so u do better in skool :D
     
  4. Rjkd12

    Rjkd12 Certified Bastard

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    Eat a lot and head over to the Strength and Power Forum. You'll gain 99% of your weight there. After you have a solid routine (at LEAST 3 months, of not 6) come back, read for a week, and then ask again if you need to.

    50 bucks says the kid doesn't listen. Anybody? Madmick? KK? Chad?

    Actually, I don't want you in on it Chad. I don't want to get paid in pussywillows or some sort of special rocks from the moutains :wink: :icon_lol:
     
  5. Zeirhk

    Zeirhk Green Belt

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    They always get the basic idea, including myself. It's so simple "just eat lots of food" but that's hard for me lol. Hmmm...as long as my main lifts are increasing, I'll remain happy.
     
  6. LCDforMe

    LCDforMe Purple Belt

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    I got the opposite problem...trying to drop a few...

    Anyway, protein, lift, eat, eat, and eat.
     
  7. bjjfighter91

    bjjfighter91 Blue Belt

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    RJKD man i probably eat more than you. Its because of my genes its just hard to gain weight while if you would eat like 2 big macs you probably gain 5 pounds and i wouldnt.
     
  8. Ted-P

    Ted-P Brown Belt

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    Excuses excuses.

    Start lifting weights.

    And constantly eat them protein,carbs, and fat.
     
  9. bjjfighter91

    bjjfighter91 Blue Belt

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    I eat a lot but like what im asking is what kinds of weight gaining supplements should i buy like i specific brand and type.
     
  10. steroid-doc

    steroid-doc Purple Belt

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    you have come here asking for help and already your making excuses, if its because of your genes that your not gaining weight , then eat even more

    have you been diagnosed with anything like high thyroid levels , do you take any medication?
     
  11. protien. mass gainers. eat more and most importantly eat RIGHT. no, protien will not mess your body up.
     
  12. Reakt

    Reakt Green Belt

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    WRONG! mate when i was your age i was your size by the time i turned 16 i was 190lbs just through lifting and eating everything.
     
  13. bjjfighter91

    bjjfighter91 Blue Belt

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    So u guys think i should start lifting or wait till i grow like when im 16
     
  14. supersudo

    supersudo Purple Belt

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    wait til u grow first..
     
  15. Reakt

    Reakt Green Belt

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    lifting weights isn't gunna hurt you, just lift with good from
     
  16. bjjfighter91

    bjjfighter91 Blue Belt

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    ok thanks for the help
     
  17. Bobby Jacobsen

    Bobby Jacobsen Amateur Fighter

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    At your age lift light. You have so much natural testosterone that just lifting light will produce good gains. As far as brand names you can't go wrong with EAS.
     
  18. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    now
     
  19. SlappyMacGee

    SlappyMacGee Banned Banned

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    Start doing body weight exercises (eg push-ups and chin-ups) before you start doing much lifting.
     
  20. ObsceneJester

    ObsceneJester Banned Banned

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    ..? Come on guys, there are stickies for this that Carnal did which was amazing.. Eat every two hours (if you want to be fat eat shitty foods.. if lean muscle eat LEAN meats) Eat veggies, meats, potatoes, hashbrowns, corn beef hash, bacon, protein shakes.. ectera ectear ectera

    Lift weights, lift weights and lift weights.. do some cardio (just not to much so you don't burn that off)

    That's the advice I can give you from what I've seen with people trying to gain weight
     

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