Need Help

Discussion in 'Dieting / Supplement Discussion' started by Tkdmmafighter**, Oct 2, 2005.

  1. Ive lost about 60 lbs in the past 5 months. Along with the weight, ive also lost strength. I have a high protien diet, and an otherwise good diet, though not perfect. What can I do so that i dont lose strength?
     
  2. Brand Nizzle

    Brand Nizzle Guest

    Make yourself a lifting routine and keep track of your gains...also make sure you are eating good and enough, there is a chance that with all of this weight you are losing your body might be catabolizing some of your muscle.
     
  3. Ted-P

    Ted-P Brown Belt

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    Up your carbs and fat.
     

  4. ahh, good ol' nizzle. im ahead of you on the routine and keeping track part. can you give me numbers on how much of what i should be eating? i weigh 190 lbs, and i get about 200-240g protien a day and between 2000-2500 calories.
     

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