Need help putting a program together

Discussion in 'Muay Thai and Kickboxing' started by Checkitq, Aug 21, 2015.

  1. Checkitq

    Checkitq White Belt

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    Hi everyone am new here just found this site today. I decided to take up kickboxing classes about 6 weeks ago to get fitter and got into the kickboxing.
    I need some help putting a weekly program together and am not sure how to do it like when to rest and that if anyone could help me put something together that would be great
     
  2. Slicks

    Slicks Yellow Belt

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    Kickboxing is great and if you were to train simply to gain experience and competitive skills, I would say train as often as you can with only 1 day off a week.

    With it being for fitness purposes, I need to ask, is it a legitimate school or something offered at your local YMCA, ect? What type of kickboxing? I just hate when people start to train and gain useless skill and even more useless confidence by learning a variant of jazzercize.

    With that being said, your diet will be 90% of your weight loss/toning goals. If you don't change your eating habits, you will absolutely not get "fit".

    I'm glad I could lecture you while giving arbitrary advice in response to your question!:icon_chee
     
  3. Checkitq

    Checkitq White Belt

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    Hi yeah it's a real school that go away and do competitions overseas I went at first for the fittness now am hooked and want to compete

    I thought of this program but don't know if it ain't enough if you could tweek it for me that would be great
    Here it is

    Monday-15 min skipping - stretches
    Tuesday -kickboxing -stretches
    Wednesday-rest
    Thursday-kickboxing- stretches
    Friday - 3 mile run - 10 min skipping
    Saturday - 2 hour home kickboxing session
    Warm up
    3-2 min shadow boxing
    6-3 min rounds punch bag
    Practice combos learnt in the week 20 times each
    Circuit training
    Sunday-3 mile run -10 min skipping
     
  4. Slicks

    Slicks Yellow Belt

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    Before we tangle with your routine. What are your goals. What shape are you in currently? What if any experience did you have before this class?
     

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