Need diet help!

[jaycortez6]

Im 18 years old and im 5'10" about 170 and im wating to put on some muscle. I dont know much about what to eat so could someone help me out?

Thanks,

 

[turbozed]

Read the FAQs in this forum and the S&P forum.

Your goals will be met by lifting heavy objects and eating large amounts of food (preferably clean and nutritious food, but at your age it doesn't matter quite as much).

Good luck.