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Need diet help!

Discussion in 'Dieting / Supplement Discussion' started by jaycortez6, Oct 26, 2010.

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  1. jaycortez6

    jaycortez6 White Belt

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    Im 18 years old and im 5'10" about 170 and im wating to put on some muscle. I dont know much about what to eat so could someone help me out?

    Thanks,
     
  2. turbozed

    turbozed Red Belt

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    Read the FAQs in this forum and the S&P forum.

    Your goals will be met by lifting heavy objects and eating large amounts of food (preferably clean and nutritious food, but at your age it doesn't matter quite as much).

    Good luck.
     
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