Alright guys I been on Sherdog for a while and well i see alot of you guys got some great knowledge on this whole eating right thing, so I need some advice. Im a fighter and well I weigh 258, Im 6'2", and well Im not fat, like I dont have a beer belly or anything Im just big, but I know I can lose weight, I just want to be quicker. I do cardio like a mad man, I workout like 6 days a week, weights, cardio, swimming, but I dont seem to lose weight, and I know why it is, my diet is shit, I cheat alot, I just can't seem to stick to it but it usually happens cause I get discouraged from not seeing results you know. I wanna drop to 225 thats my goal. What kind of diet should I be doing, and another thing how big do portions have to be? I eat six meals a day but sometimes I wonder if my portion size is to big. Should I replace some meals with Protein shakes or MRP's, which is better. I don't eat alot of carbs and when I do its all whole grain stuff, wheaties, whole wheat bread, oatmeal. I have this alklaine green shake but I stopped taking it, is that stuff good too, cause I have heard some epople say it helps them with their metabolism. Anyway some advice would be appreciated. Peace.