need assistance measuring supplements

Discussion in 'Dieting / Supplement Discussion' started by creepingcharlie, Sep 20, 2005.

  1. creepingcharlie

    creepingcharlie Blue Belt

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    I just bought some supplements from TP. I'm not too worried about the protein. I'm sure 1-2 scoops with the scooper they gave me will be fine, but I'm wondering what is the best method of measuring a dose of CEE, glutamine, or taurine? Should I use a teaspoon?
     
  2. my big toe

    my big toe Yellow Belt

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    Yeah, that works. I think a heaping teaspoon of glut is about 5 grams, not sure about the others, but it's probably close enough.
     

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