N00b to Viatmins: Best b12?

Discussion in 'Dieting / Supplement Discussion' started by kpoz12, Jul 30, 2016.

  1. kpoz12

    kpoz12 The No Life King Platinum Member

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    Yes, I'm a totaly noob at this. I've read a lot about how methylcobalamin forms are better absorbed by the body.

    Any advice?

    Thanks!
     
  2. Bekim

    Bekim Green Belt

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    Why did you need them, what makes you feeling like your not getting enough from your diet?
     
  3. Badger67

    Badger67 Taxidea taxus

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    If you do need them, yeah don't take cyanocobalamin. Shit is borderline useless.
     
  4. Seriously-Dead

    Seriously-Dead wubbalubbadubdub

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    Liver pills are your best bet for supplementary B12.
     
  5. Bekim

    Bekim Green Belt

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    Or fried liver, bacon and cabbage........
     
  6. Seriously-Dead

    Seriously-Dead wubbalubbadubdub

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    That would be ideal... unfortunately many people can't seem to stomach liver. I usually marinate it in milk, then fry it with broth, mushrooms, and onions.
     
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  7. Badger67

    Badger67 Taxidea taxus

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    It's a texture thing for me, much like with kidneys. I prefer beef heart or lungs from a moose.
     
  8. Arthur Morgan

    Arthur Morgan Blue Belt Platinum Member

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    jamieson b12
     

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