my new favorite smoothy

[NoGoodNamesLeft]

1 scoop BSN syntha 6 vanilla
some green tea
some milk
some vanilla ice cream
/discuss

 

[j123]

I'm a simple guy, mine is:

-whey
-silk unsweetened almond milk (or any kind of milk, I just prefer to save calories for other foods)
-1tbsp peanut butter
-ice cubes

 

[rearnakedchoke]

Banana
Oats
Avocado
Berries
Spinach and or kale
Whey
Water
Mmmmmmmmmmmm

 

[Chad R. Thundercock]

ON Gold Standard Whey
Heavy cream or coconut oil
Olive oil
Salt substitute
Tepid water

 

[Badger67]

Whey
2-4 raw eggs.
1 cup water/milk
Banana if permitting.
Creatine.

 

[SuperiorHands]

Spinach, kale, chard, carrot, grapes, blueberries, and an apple.

 

[THHR23]

Oats
Banana
Greek yogurt
Almond milk/Coconut water
Strawberries

I add some Whey sometimes but thats my standard. Replace the strawberries for a change of flavor, something like apple and cinnamon changes it up nicely.

 

[NoGoodNamesLeft]

so i was thinking, would it make sense to blend all foods up into a liquid to increase surface area available for digestion and bioavailability?