I was hoping if I posted my diet here some of you could look at it and give me pointers on what I should be doing different. Breakfast consists of three whole eggs, 3 slices of bacon, and one bowl of oats for a total on 600 calories. One protein shake after my run 280 calories Lunch Consists of a turkey/tuna sandwich and fruits equaling 600 calories itself. One Protein shake after workout/circuit 280 calories Dinner is in the works, I will be looking at chicken/fish dinners with some veggies and fruits to go with it. Calorie limit doesn't exceed 600 calories. So for a entire day my calorie intake is 2,360. I am 6'3" tall and weight about 230. I am aiming for the goal of loosing body fat, while building muscle. I exercise daily. I lift weights every other day, and the days I do not lift weights I run 4 miles, do a circuit I have came up with and then hit the heavy bag. So I am a very active person. I want to become toned and get in shape so I can fight in MMA fights.