My Butterfly Guard instructional playlist, starting with the newest Grapplearts Youtube video

Discussion in 'Grappling Technique' started by Stephan Kesting, Aug 4, 2016.

  1. Stephan Kesting

    Stephan Kesting Green Belt

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    Hopefully this helps someone. It's amazing how many blue and purple belts don't know how to sit up from the Butterfly guard once their opponent has forced them flat...

     
  2. hanfeng

    hanfeng White Belt

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    My instructor pointed out recently that I needed to extend my legs to sit up when in the butterfly guard but i never understood why. I always thought i could play it laying flat. Thanks for the share.
     
  3. mcdowels

    mcdowels Brown Belt

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    newb here, I like your youtube videos - keep it up
     

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