- Joined
- Aug 6, 2003
- Messages
- 6,387
- Reaction score
- 177
well im a broke ass. so i have a broke ass diet. i will list what my 6 meals a day look like and you tell me what i should add or subtract. i try to drink 3 liters of water but thats tough. i usually get down 2. also i eat some walnuts in between meals. i take gnc vitamin. im not a nutritionist but i train alot so i try to eat good. o yea i weigh about 175. 6'0" if that helps out any advice will be great.thank you
breakfast= 1 cup oatmeal (not cooked i just chase it with orange juice or milk)
1 banana
2nd meal= 1 cup brown rice , banana , glass of milk
lunch= chix breast , can delmonte spinach, glass of milk, carrots
4th meal= wheat pasta. apple , glass of milk, broccoli
5th meal= eggs with ragu sauce, tomato juice , banana
6th meal= usually one of the above meals again
breakfast= 1 cup oatmeal (not cooked i just chase it with orange juice or milk)
1 banana
2nd meal= 1 cup brown rice , banana , glass of milk
lunch= chix breast , can delmonte spinach, glass of milk, carrots
4th meal= wheat pasta. apple , glass of milk, broccoli
5th meal= eggs with ragu sauce, tomato juice , banana
6th meal= usually one of the above meals again