- Joined
- Dec 20, 2019
- Messages
- 237
- Reaction score
- 208
Do you guys work both sides when 1) learning a new technique in class and just putting the reps in 2) doing reps of a technique to get the mechanics down after class or during open mat 3) drilling a move with various levels of resistance and 4) using the technique during sparring. I am extremely one sided and when I first learn something, I just focus on one side because I’m a slow learner and this helps me understand it better. There are so many techniques to learn but over time I am able to hit various techniques on my weak side. The level of execution is pretty low though and I’m definitely way better in my dominant side. I try to drill both sides when doing reps to get the mechanics down and I don’t drill that much and when I spar, I just use my strong side because I’m still trying to figure stuff out. I have a lot of muscle imbalances and was curious how other peoples experiences are.