MT/Boxing exercises to do with a sprain ankle?

Discussion in 'Standup Technique' started by PeterPain, Jan 5, 2013.

  1. PeterPain

    PeterPain Brown Belt

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    Title said alot,

    Left footh. It doesn't hurt at all unless walking down a flight of stairs.
    Little swollen but luckely I got an industrial ice machine at work.

    Was thinking cardio, dips, chin up, speed ball...
     
  2. pepo6ka

    pepo6ka Blue Belt

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    What kind of cardio would you do with a sprain ankle?
     
  3. PeterPain

    PeterPain Brown Belt

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    Rowing, bicycle, long boxing speed ball session.

    Skipping and jumping on tires are out of the question.
    Maybe it's time to ''polish'' my yoga?
     
  4. cuality

    cuality Blue Belt

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    Cut down on ejaculation.
     
  5. mark9fiji

    mark9fiji White Belt

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    I'd suggest swimming with a pull buoy to minimize foot movement and to keep up that cardio
     
  6. PeterPain

    PeterPain Brown Belt

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    Not a bad idea a public swimming pool are free here. Except the olympic stadium.
     
  7. SummerStriker

    SummerStriker Black Belt

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    Push ups with the wounded leg held up. It's harder anyway.
     
  8. nomilkforsanta

    nomilkforsanta Nathan

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    Flexibility/Mobility
    whatever you can do without ankle pain

    Energy System
    Arm bike
    Speedbag
    Burn Machine
    Swimming focusing on pulling (i.e., with a bayou)

    Strength
    Seated Vertical Pressing (shoulder press)
    Vertical Pulling (Pullups, pull downs)
    Horizontal Pressing (bench press, pushups/ medicine ball throws)
    Horizontal Rowing (seated row)
    Assorted abdominal training
    Grip and forearm training
    All of those isolation leg exercises (leg curl, leg extension, hip abduction, hip adduction)
    Neck training

    Muay Thai
    Study Fights
    Watch/read Instructionals
    Learn how to wrap your hands with gauss and tape
    Meditate on fighting
     
    Last edited: Jan 6, 2013
  9. slip slip hook

    slip slip hook White Belt

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    This.
    No need to further mess your ankle up. Let it rest and in the meantime study fights.

    Also just go the gym and watch your gym mates train. Sometimes the best tricks and tips can be learned from the most unexpected sources.
     
  10. PeterPain

    PeterPain Brown Belt

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    Thx alot.
    Feeling much better allready but won't push my luck.
     
  11. PeterPain

    PeterPain Brown Belt

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    Sparring wasn't pretty.
    Ankle hold on well but pace was off, balance was off, pivots on kicks were off, cardio was off.

    Guess it's one of those week.
     
  12. PeterPain

    PeterPain Brown Belt

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    It seem like the ankle holds on pretty well but ''explosiveness'' is near gone.
    Will try Namman Oil because I ran out of Tiger Balm.

    Not kicking in the mean time.
    Any had similar issues?
     
  13. fire50

    fire50 White Belt

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    It is amazing discussion and all the above associates perform well and expose the idea according to what they have within so its my fulfillment to have it....It apparent me too what I was looking for...
     
  14. PeterPain

    PeterPain Brown Belt

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    Halfway throu physio.
    Can stand on the left feet, jump on it, pivot on it.
    That said, if i dare to kick from the left. The pain!

    I mostly stay orthodoxe but love to left kick when i can create oppenning.

    Any had similar issues? I've been told the ultra sounds and micro electro pulse will help tone down nerve endings.
     

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