Flexibility/Mobility
whatever you can do without ankle pain
Energy System
Arm bike
Speedbag
Burn Machine
Swimming focusing on pulling (i.e., with a bayou)
Strength
Seated Vertical Pressing (shoulder press)
Vertical Pulling (Pullups, pull downs)
Horizontal Pressing (bench press, pushups/ medicine ball throws)
Horizontal Rowing (seated row)
Assorted abdominal training
Grip and forearm training
All of those isolation leg exercises (leg curl, leg extension, hip abduction, hip adduction)
Neck training
Muay Thai
Study Fights
Watch/read Instructionals
Learn how to wrap your hands with gauss and tape
Meditate on fighting